For the past three weeks, we’ve been exploring the challenge of Snapchat Dysmorphia…what it is, its causes, and its effects.
If you missed any part of the series, you can catch up through the links below.
Snapchat Dysmorphia: When Filters Start to Change How We See Ourselves [link]
Why Snapchat Dysmorphia Happens: The Hidden Psychology Behind Filter Culture [link]
The Real Effects of Snapchat Dysmorphia: How Filters Change More Than Just Photos [link]
Today, this is simply a soft check-in. No pressure, no judgment.
Just an honest moment to reflect on how filters might be shaping your self-esteem.
Answer Yes or No:
If you answered Yes to 4 or more, filters could be influencing your self-image more than you realize.
Awareness is the first step to healing.
Food for Thought
Your unfiltered face is the same face that laughs, cries, eats, sleeps, survives, and carries you through life. Isn’t that worth appreciating?
Next week, we shall dive into practical ways to heal: how to detach from filters, rebuild self-worth, and find confidence in your real, unedited self.
There was a time when taking a selfie felt simple. No pressure, no retakes, no softening tools. Just you and your camera.But slowly, filters slipped in. Smooth skin here. Brighter eyes there. A little glow, a little symmetry…and now the edited you starts to feel like the “real you.” This
🌿 Before You Begin Take a quiet moment for yourself…breathe, pause, and be present.This isn’t a test; it’s a soft reflection on how you see yourself and the world around you.There are no right or wrong answers, only awareness.As you respond, do so with honesty and kindness toward yourself.Remember, growth
A Brief Recap Over the past three weeks, we’ve explored the many faces of perfectionism, what it is, how it shapes our lives, and the difference between its light and dark sides. We defined perfectionism as a set of self-defeating thought patterns that drive us toward unrealistic or unattainable goals.