Deep Thoughts

For the past three weeks, we’ve been exploring the challenge of Snapchat Dysmorphia…what it is, its causes, and its effects.

Filters look harmless; cute, fun, creative. But the real effects show up when you notice how differently you start to

Snapchat Dysmorphia is not magically conceived, it builds up through a complex mix of technology, psychology, and constant comparison. When

There was a time when taking a selfie felt simple. No pressure, no retakes, no softening tools. Just you and

🌿 Before You Begin Take a quiet moment for yourself…breathe, pause, and be present.This isn’t a test; it’s a soft

A Brief Recap Over the past three weeks, we’ve explored the many faces of perfectionism, what it is, how it

In this week’s issue, we dive into the hidden causes of perfectionism, from childhood conditioning to societal pressure, and explore

“Perfectionism is not about striving for excellence… It’s about fearing imperfection.” Last Week’s Recap In Part 1, we defined perfectionism

Perfectionism is often mistaken for being perfect or doing something perfectly. Many assume it must be a good thing, while

A love addiction self-assessment helps you to quietly reflect on whether your approach to love stems from genuine connection or