Filters look harmless; cute, fun, creative.
But the real effects show up when you notice how differently you start to see yourself after using them.
It’s not just your selfies that change, it’s your confidence.
If you missed last week’s post on the Causes of Snapchat Dysmorphia, you can read here.
And if you haven’t seen the first post explaining What Snapchat Dysmorphia is, here’s the link.
Today we’re diving into the emotional and psychological side of things.
Food for Thought
When was the last time you looked at your natural face… truly looked…without trying to “fix” anything?
Next week, we’ll talk about how to fix this… healthier habits, mindset shifts, and ways to rebuild confidence in your real, unfiltered self.
In this week’s issue, we dive into the hidden causes of perfectionism, from childhood conditioning to societal pressure, and explore why so many of us tie our worth to what we achieve rather than who we are. Dear Readers, Have you ever found yourselves exhausted from trying to “get it
“Perfectionism is not about striving for excellence… It’s about fearing imperfection.” Last Week’s Recap In Part 1, we defined perfectionism as a set of defeating thought patterns that push you to achieve unrealistic goals. We also distinguished between healthy (adaptive) and unhealthy (maladaptive) perfectionism. Maladaptive Perfectionist Sets standards beyond reach
Perfectionism is often mistaken for being perfect or doing something perfectly. Many assume it must be a good thing, while others see it as something negative or even embarrassing. But the real question is this: Is perfectionism good or bad? What is Perfectionism? Perfectionism is a set of self-defeating thought