The Hedonic Treadmill: “Chasing the Next High”
We often hold our breath, thinking that once we achieve a certain goal, we’ll finally be able to exhale, relax,
Because healing starts with awareness.
We explore the quiet corners of the mind — to feel, process, and evolve.
We often hold our breath, thinking that once we achieve a certain goal, we’ll finally be able to exhale, relax,
Last week, we discussed the pain of rejection and explored how it affects our lives. Building on the foundation we
A sudden job loss, a nervous breakdown, our partners walk out on us, or the electricity is cut off, and
She stood in the long queue, waiting to be placed into one of the many boxes lined up before her.
The mind is a chatterbox, constantly active, rarely rooted in the present moment. It spins with thoughts, internal dialogues, images and self-talk…