When someone asks, “Who are you?” do you answer with your job title, your age, or your nationality? If so, you may be defining yourself by your false self. But beneath those labels lies something deeper… your authentic self, the essence of who you truly are.
This is the beginning of a 5-part series exploring identity, the false self, and the authentic self. Together, we’ll uncover how external definitions limit us, the consequences of living falsely, and the path to embracing our true essence
The false self is built on external things: job, achievements, age, status, or ethnicity. The authentic self is rooted in values, passions, wisdom, and love. It is the part of you that exists beyond roles and expectations, the core that makes you uniquely you.
Food for thought: Next time someone asks “Who are you?”, try answering with your values or passions instead of your job. How does that feel?
Next week, we shall discuss the hidden costs of living a false identity.
Introduction to a 5-Part Series: “Feeling is the Secret” Welcome to the first chapter of the series, Feeling Is the Secret. Over the next few weeks, we’ll explore how our thoughts, imagination, emotions, and perception work together to shape our reality… not in a mystical way, but in a deeply
Envy is the green‑eyed monster that poisons relationships. It can come from a boss, a co‑worker, or even a neighbour. Bosses: Show loyalty and teamwork, even if they feel threatened. Acts of kindness can soften insecurity. Co‑workers: Ignore gossip, highlight their strengths, and stay task‑focused. Don’t feed the fire. Neighbours:
Difficulty sometimes hides behind a smile, expertise, or indecision. Super‑Agreeables: They say yes to everything, often out of fear of rejection. Build trust, then gently highlight the imbalance. Encourage boundaries and self‑awareness. Know‑It‑Alls: They resist correction and thrive on authority. Respect their knowledge, but introduce alternatives without making them look