When someone asks, “Who are you?” do you answer with your job title, your age, or your nationality? If so, you may be defining yourself by your false self. But beneath those labels lies something deeper… your authentic self, the essence of who you truly are.
This is the beginning of a 5-part series exploring identity, the false self, and the authentic self. Together, we’ll uncover how external definitions limit us, the consequences of living falsely, and the path to embracing our true essence
The false self is built on external things: job, achievements, age, status, or ethnicity. The authentic self is rooted in values, passions, wisdom, and love. It is the part of you that exists beyond roles and expectations, the core that makes you uniquely you.
Food for thought: Next time someone asks “Who are you?”, try answering with your values or passions instead of your job. How does that feel?
Next week, we shall discuss the hidden costs of living a false identity.
Not all difficult people shout. Some drain energy quietly, through endless complaints, silence, or negativity. Complainers: They feel powerless and blame others. Listen, acknowledge, but don’t agree. Shift them toward problem‑solving. Teach them to “fish” rather than depend on you forever. Clams: Silence can be more unsettling than words. Use
Aggression is the most visible form of difficulty. Individuals with aggression don’t just disagree… they attack. Sherman Tanks (Bullies): They confront, harass, and demand submission. The key to dealing with bullies is to stand firm without rage. Use assertive phrases like “In my opinion…” or “I disagree…”. Avoid public battles;
Life is full of relationships; at work, at home, and in our communities. Yet, even the best of days can be disrupted by someone who seems determined to make things harder. From a boss who bullies, to a neighbour who fights loudly, or a parent who criticizes relentlessly, their efforts